12 Health Benefits of a SHREDDY Skipping Rope Skipping ropes may bring you back to your childhood playground days, but it’s actually a great practice to keep up in adulthood. Skipping ro 10 months ago • 3 min read
4 Reasons Sliders Will Be Your New Fav Piece of Workout Kit If you’re looking for a small way to add a big impact to your gym routine, SHREDDY Sliders could be just the thing. Place each foot onto one 10 months ago • 3 min read
Introducing: SHREDDY Daily Dose Nutrition is an essential part of our total health and wellbeing. Just like regular exercise, adequate sleep and a well-rounded diet, making 10 months ago • 5 min read
Introducing: SHREDDY Protein Eating plenty of protein is key to building muscle. But it’s not always easy to reach those protein goals, especially if you’re on a plant-b 10 months ago • 3 min read
The TOP 5 Ingredients You Need For Healthy, Glowing Skin Post-Workout by Paula’s Choice SHREDDERS as you know, fresh, radiant-looking skin with a natural glow is essential if you want to keep your skin looking youthful and it al a year ago • 3 min read
Stress - Is Food The Answer? Ah stress, the friend that wasn’t invited. Let’s try it in a sentence: ‘I was so stressed that I ate a whole tub of ice cream for breakfast, a year ago • 4 min read
Foods That Remind You of Childhood... Reinvented! We all have that one meal that triggers nostalgia. Smiley faces, Dairylea dunkers, jam roly-poly, pasta with tomato ketchup and mayonnaise ( a year ago • 5 min read
Healthy Weekly Meal Plans - How to Stay on Track When You're Dining Out Healthy chocolate pancakes from the SHREDDY appDelicious food, great company, no washing up… sounds like a good time to us! But - why is the a year ago • 3 min read
Working Out On Your Period? Yes, You Can! It’s that time of the month again and we know sometimes working out is the LAST thing you want to do. You probably don’t want to hear it rig a year ago • 2 min read
How To Lift: Weight Training For Beginners SHREDDY's top tips to getting confident in the weights roomPicture this: you’re back in the gym, you’ve got your SHREDDY lifting belt and st a year ago • 2 min read