The SHREDDY Blog

Skipping ropes may bring you back to your childhood playground days, but it’s actually a great practice to keep up in adulthood. Skipping ro

If you’re looking for a small way to add a big impact to your gym routine, SHREDDY Sliders could be just the thing. Place each foot onto one

Nutrition is an essential part of our total health and wellbeing. Just like regular exercise, adequate sleep and a well-rounded diet, making

Eating plenty of protein is key to building muscle. But it’s not always easy to reach those protein goals, especially if you’re on a plant-b

SHREDDERS as you know, fresh, radiant-looking skin with a natural glow is essential if you want to keep your skin looking youthful and it al

Ah stress, the friend that wasn’t invited. Let’s try it in a sentence: ‘I was so stressed that I ate a whole tub of ice cream for breakfast,

We all have that one meal that triggers nostalgia. Smiley faces, Dairylea dunkers, jam roly-poly, pasta with tomato ketchup and mayonnaise (

Healthy chocolate pancakes from the SHREDDY appDelicious food, great company, no washing up… sounds like a good time to us! But - why is the

It’s that time of the month again and we know sometimes working out is the LAST thing you want to do. You probably don’t want to hear it rig

SHREDDY's top tips to getting confident in the weights roomPicture this: you’re back in the gym, you’ve got your SHREDDY lifting belt and st